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FREQUENTLY ASKED QUESTIONS
1. Are cashews healthier than peanuts?
Cashew nuts have comparatively lesser fiber content and protein, as compared to almonds and peanuts, but house loads of magnesium, that is highly essential for maintaining a healthy heart, bone health, and energy levels.
2. How healthy are cashews?
Cashews have very less sugar content, but are very much rich in fiber, heart-healthy fats, and plant protein. They are also a good source of copper, magnesium, and manganese and other such essential vitamins that are required for energy production, brain health, immunity, and bone health.
4. Are there any health problems if I eat 100 grams of cashew nuts every day?
That all depends on two main things – first, your health and weight status, and secondly, the overall quality of the rest of your diet
5. Does eating cashew everyday cause any harm?
Yes, in moderation. While cashews are lower in fiber and higher in carbohydrates as compared to other nuts, they are still a protein-packed snack loaded with healthy fats and antioxidants.
7. Can you eat cashews with its brownish skin on?
Yes, you could eat it. But make sure it is consumed in moderation.
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