Improves heart health
Cashew nuts are among the heart-healthy nuts that you can easily add to your diet. They are rich in monounsaturated fats, which consider healthy to the heart.
Only saturated fats are unhealthy to the heart because they increase the level of cholesterol. But monounsaturated fats and polyunsaturated fats are heart-healthy fats that can also lower the level of unhealthy LDL cholesterol. Less cholesterol can lead to better heart-health.
Therefore, consuming foods with a high amount of healthy fats can decrease the risk of heart diseases, and cashew nuts are one of the best edibles you can find for your heart.
Decreases the risk of Alzheimer’s disease
Cashews are a great source of copper. This nut can provide almost 100 percent of your recommended daily copper intake, and it is great news for people who have a copper deficiency.
Copper is needed in the body to produce energy, improve neurotransmission, and enhance immune system function, which can lead to lowering the risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.
Furthermore, cashews are rich in antioxidants, which can help the body fight against free radicals and the aging process. As a result, brain cells will remain healthy, and this will also decrease the risk of Alzheimer’s disease at old ages.
Besides copper, which can improve the immune system, cashew nuts also contain zinc, which is another essential mineral for the immune system.
Men need 11 mg daily zinc intake, and women need 8 mg zinc daily. Each serving of cashew nuts (an ounce or 28 grams) can provide 1.6 mg zinc.
Therefore, by eating cashew, you can boost your zinc intake and get one step closer toward your recommended daily target.
As a result, in this way, your immune system gets healthier and can better fight against diseases.
Helps with weight loss
Many weight loss diets have nuts on their list. Although cashews are high in calories, they still can help you lose weight. Cashew nuts are also an excellent source of protein and fiber, which can make you feel full and reduce your hunger.
As a result, you may eat less and lose more weight. Moreover, eating a protein also can help you stick to a healthier diet.
Since the amount of protein in every ounce of cashew is balanced to its calories, consuming this nut is a great choice for people who want to follow a low-calorie and high-protein diet.
Supports bone health
Cashew nuts are a great source of magnesium and manganese, both can improve bone health. One ounce of cashew contains 20% of the magnesium and manganese that your body needs every day.
These minerals can strengthen the bones and prevent them from fractures, and empower the joints against other problems.
Moreover, the high amount of copper and the high level of immunity in the body are other reasons that make cashew beneficial to the bones.
Reduces the risk of gallstones
Gallstones occur because of the high level of cholesterol in the body or a compound called bilirubin. Since cashew can reduce the bad cholesterol, it can decrease the risk of gallstones too.
Gallstones are painful and may need surgery if they become bigger. By consuming cashews every day, you can help the body become stronger against this disease.
Lowers insulin level
People with type 2 diabetes should avoid eating sugary foods. They also should lower the insulin level in their blood.
Fortunately, cashew can help diabetics in this way. Since this nut is rich in fiber, it can lower the blood sugar and insulin level, which will offer protection against type 2 diabetes.
Moreover, cashew has no cholesterol and contains the lowest level of sugar, which is not unhealthy and harmful for diabetics.
Has anti-inflammatory properties
Cashews are an excellent source of antioxidants, which can protect the body against oxidative damage.
Antioxidants not only can neutralize the damages caused by free radicals but also can reduce inflammation in the body.
Carotenoids and polyphenols are two antioxidants in cashew that give this nut the anti-inflammatory benefits.