Who does not love to eat cashew? The amazing taste of cashews makes them one of the favorite nuts for everyone. We like to munch on them or add them to our favorite delicacies. However, some people feel that consuming cashew nuts every day can make you fat. However, it a pure misconception! On the contrary, you can derive the amazing health benefits of cashew by making them a part of your daily routine.
What minerals do cashews contain?
They include minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are so important for a variety of bodily functions that we can’t go without them.
Is it a Legume?
No, Cashews are true Nuts, not legumes like Peanuts.